A good diet provides a daily diet to seriously comply.At the end of the diet, you must also comply with some special recommendations of Japanese nutrients that will enjoy the result for a long time.
Basic principles of the Japanese diet:
- Rejection of all spices including salt;
- Use of less -calori dishes;
- Dominance of protein-rich products;
- Compliance with proper nutrition in the future.
For 14 days, the Japanese diet is rationalized and includes a menu aimed at breeding not only fat but also fat.The absence of salt helps to eliminate additional pounds faster and more efficiently because the salt has the ability to delay.
The energy supply that does not contain fats will incite the burning of its resources in the body.The food rich in proteins improves metabolism and protect a good figure where the future maintains the result.
Counter-contrastingations
The Japanese diet creates an emergency for the body because it destroys fat resources.Not very different and many important items will not be temporary.Thus, the reflection in the Japanese diet:
- Period of pregnancy and lactation.The child should get the necessary items without restrictions, the deficit causes development disorder.So wait for your baby to eat yourself;
- Problems related to the blood circulation system: falls a large load during the diet;
- Digestive diseases and endocrine systems.
List of allowed products
After the Japanese methodology of the original diet, you must buy the following:
- Acid products, painted products without paints;
- Beef and chicken file;
- Fruits including lemon and other citrus fruits (bananas are excluded);
- drinking water;
- Cabbage, carrots, eggplant, pumpkin;
- Tomato juice;
- Sunflower oil of the first raids;
- coffee and tea (natural without fragrant and other additions);
- Low -Fat fish fillets;
- Solid low-level variety of cheese;
- Chicken and blonde eggs.
Japanese diet 14 days: possible and not impossible
The list of products in the Japanese diet is very limited.You do not have to show a special imagination.
Allowed:
- Protein Food: Any low-protection of meat, fish (cod, polk, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radish, beet, cucumber, tomatoes, herbs.
- Fruits: Apple and citrus fruits.
- Vegetable oil.
- The plots are vegetables and fruits - not from the bag, not fresh!
It is forbidden:
- Salt, sugar;
- Spices;
- Potatoes;
- Sweet Fruits: Banana, Grapes, Figs;
- Flour, pasta;
- Sausage;
- Croats (not just rice and irmic - all).
List of prohibited products
The list of products to be excluded is more than allowed.But do not be upset, because after the diet, it will be possible to return to them slowly.True, without excessive use.
What It is forbidden On "Japanese"?
- Alcohol, gas drinks;
- high sugar-containing fruits;
- oily, salty, smoked food;
- the remaining vegetables;
- Milk and sour-notter products with high percentage of fat content and flavors;
- ALIMA PRODUCTS;
- Sounds, salt.
Order
The Japanese weight loss system gives an incredible result, but it is important to seriously watch all the rules to get the effect.Easy to remember them:
- You can only eat in the menu, in addition, it is important to accurately observe the size of the section.It is prohibited to change the products in places because certain changes occur in the metabolism and the Japanese diet is designed to ensure proper functioning of the body.
- It is necessary to observe the correct drink mode.Daily norm for adult, 1.5 liters of room temperature are still clean water.
- 2 weeks required to take vitamins.This requirement will lead to vitamin deficiency, a good condition, a good condition, to disrupt the power and immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to keep and store muscles in good shape.
- Any snack is excluded.3 meals per day are allowed.With a strong feeling of hunger, a glass is allowed to drink low -fat kefir.
14 days menu
The Japanese sleepless diet provides small weight pots.Below has 14 days (original) have a menu for every day for a Japanese diet:
Day 1
Day begins with a cup of black coffee without anything.
Soft eggs for lunch boiled (2 pieces.) And spicy Cabbage with oil.As a drink, tomato water is suitable.
Evening, fish fillets are cooked (200 grams).
2nd
We cook coffee in the morning, which can be drunk in a cracker.
200 g is made in the afternoon.The fish are steamed and cabbage by adding oil.
Evening, beef or calf fillets are cooked in 200g.Like a drink - Kefir (1 cup).
3rd
The morning of the previous day is repeated.
We eat 200 grams in the afternoon.Baked zucchini.
In the evening, 2 eggs screws, cabbage and 200 gr.Baked beef.
4th
Morning: The repetition of the first day.
Day: soft -Soft eggs, 3 carrots, wanted to boil and 20 g.hard cheese.
Evening: Fruit fruit (2 pieces).
5th
Morning, boiled eggs, carrot salad, spices with lemon juice
400 grams at lunch.Steam fillet of fish with a glass of tomato juice.
Dinner repeats the day before.
6th
The same is the same as the first day in the morning.
In the afternoon, cook 400 grams of chicken fillets and cook cabbage salad with carrots and butter.
Evening eggs, boiled boiled (2 pieces.) And carrots with butter.
7th
Drink green tea for breakfast
Eat two fruits and a piece of beef in lunch.
Dinner: One option from the menu offered on the third day.
8th
The sixth day menu.
9th
The first day in the morning.
In the afternoon, a glass of water from the tomatoes is drunk and eaten 400 g.boiled fish.
Dinner looks like the fourth day.
10th
The menu is the same as the fourth day.
11th
The menu looks like the third day.
12th
The second day is repeated.
Penultimate Day
13th
Diet repeats the first day of the diet.
14th
Last day
It looks like the beginning of the diet in the morning (first day).
Cooked 200 grams during the day.The fish fillet and cabbage are chopped.
Evening, a piece of boiled beef (200 gs).Like a drink - natural kefir (1 cup).
Explanation
There are some recommendations for the menu:
- Diet is sleepy, so nothing can be salt.
- You need to drink as often as possible until 8 cups a day.
- The meal will not be later than 4 hours from bed.
- Cannot be a snack.If very hungry, a glass of fad is recommended to drink almost hot water.
- You can drink fresh compressed water for lunch.Better vegetables are allowed to make ugly smoothies without adding grains.
- Salads can be vegetable oil and spices with lemon juice.But without vinegar.
- If cabbage salads are difficult, the cabbage should be cooked until it is almost cooked.
- The original of the Japanese diet is when it starts with coffee in the morning.But instead of him, sometimes grass is allowed to drink tea.
Get out of the diet
It's time to try your favorite clothes for so long when the diet goes boldly, and to leave the Japanese diet for so long.For a long time for excellent results for you to stay with you:
- Add a small amount of salt to the food gradually;
- Prohibited products during the diet should gradually add a bit for a slight diet;
- Use small quantities of sweet and flour products;
- The daily water ratio is still 1.5 liters;
- Regular physical activity must become part of your life;
Most importantly, after the end of the diet, you should not "mention your excellent result of an incredible amount of harmful food."
Advantages and disadvantages of the Japanese diet
- The term is only 14 days;
- A simple menu without special expenses;
- Weight loss is between 5 and 8 kilograms;
- No sang nutrition;
- The result is stable for a long time.
- The weakness of the body is possible due to lack of carbohydrates and low-calorie dishes;
- Diet is not suitable for everyone;
- Only three meals;
- A pretty boring diet.
Diet
"The Japanese diet" hears a large number of rice dishes, seafood, sushi and always green tea.And because they make mistakes, because this diet is not only the food habits of Japanese residents, the lack of green tea, fish and eggs, diet and sweets, as well as small parts in the diet.Exotic dishes and Japanese products are of course a plus of this power system that leads a long search for the necessary substances in stores.
The famous nourishing consultant, the author of the bestseller, "Japanese women do not get fat,", Naomi Moriam, compared to other nations, combine the longevity and health of compatriots with less calories and food.The secret of the Japanese diet is a significant reduction in carbohydrate consumption and the amount of protein in the diet in the diet.As a result, the metabolism is gradually changing, recently collected fat is burned quickly and is practically excluded due to low -calorie menu, which is carefully designed to increase weight growth.
Your body needs to stop growing fatigue, muscle weakness, dizziness or coldness, treatment and seek medical care and get medical care.
The Japanese diet limits the use of carbohydrates with only vegetables and rye bread.The oils are made in meat, fish, as well as olive oil, are recommended for the preparation of a filling station for vegetables and meat dishes.The foundation of "Japanese" is saturated with chicken eggs, diet chicken, lean beef, lean beef, fish and dairy products, proteins.Fruits rich in fiber helps to regulate the activity of the intestines and clean the body of harmful substances.Green tea and coffee are rich in antioxidants and helps to work effectively with water charges, kidneys and gastrointestinal tract with energy and good moods, and generally affect the body.As you can see, such a power system contains all the useful items necessary for a person, although some products are banned, and limiting the volume of food consumed.
"Win! But not a dragon. And not Lancelot. And now ..."
The road out of the diet is not easy.The right path is more than two weeks with the stomach.And you have to choose how you can get enough but for the calories in the product - as little as possible.Gradually add all kinds of porridge and therefore step by step - you will return to the previous lifestyle.
On average, the need for a basal metabolism of a basal metabolism should not be embarrassed.You will beg at any time!In extreme cases - you sleep on the couch and you will not be able to move.Health, but you do not need muscles with a few pounds.
If you follow the recommendations, maybe you will not lose weight because such a stress diet is different for each.But they swear and promise us: will be an impact.It's a separate question.If you do not lose your oilless, your sin.So something confused.
Disadvantages of diet
Doctors formed the disadvantages of Japan as follows:
- Lack of calorie content, so it can feel weak, pain, headache in joints;
- Immerseness of the content of carbohydrates, oils and proteins;
- Very large gaps between the dishes;
- Deficiency of micro and macroelements, vitamins in the body;
- The thrown weight is highly likely to return fast.
In order to suffer minimal suffering from the results of the body, it is recommended to buy a vitamin mineral complex.In addition, "Japanese" cannot be referred twice more often.The six months of the body will be enough to restore the natural balance of vital substances.
Dietary products
A number of products for the implementation of a diet is not expensive.Review the exact amount you need.
Here is a table.
| Product | Quantity |
| Coffee in grain | 1 package. |
| Green tea without different supplements | 1 packaging |
| Egg | 20 pieces |
| Seafish (FileTo) | 2 kg |
| Beef pulp | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Head of cabbage | 2 fork |
| Carrot | 2-3 kg |
| Eggplant, Pumpkin | 1 kg |
| Memory | 1 kg |
| Tomato juice | liter |
| Lemon | 2 pieces. |
It is necessary to note the products that are better to remove the forbidden products from the refrigerator.These are smoking meat, dough, milk and drink drink, especially alcoholic drink.